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When the sun is shining, we know how great it feels to sit back, relax and soak up as much of it as you can. But it’s also very easy to forget to hydrate properly, which in turn can lead to something often known as heat exhaustion or heat illness. Of course, the best ways to stay hydrated can look a little different for everyone but here you’ll find plenty of helpful tips and advice on how you can beat heat exhaustion and enjoy the warm weather safely.