The issue is getting the attention of policy makers, local governments and researchers, but it’s natural to worry about your child’s wellbeing. You’ll hear us talk a lot about hydration and how important it is to function at our best; it’s no less important for our children too. A key issue is that children are not able to follow their body’s cues as intuitively as adults can, especially when they’re trying to focus on their lessons or enjoying hanging out with their friends during recess. The benefits of good hydration will be the last thing on their mind!
However, there’s plenty of ways you can help to keep your children safe and hydrated when temperatures rise.
What should I give my child to prevent hydration?
Hydration doesn’t have to be complicated. Sipping water regularly throughout the day is the most effective way to prevent dehydration. Sending your kid to school with a reusable water bottle - and making sure they’re allowed to keep them on their desks - will be a great start.
A drink like Pocari can further support hydration particularly in warm classrooms or after children have done physical exercise. Pocari is formulated with essential minerals and electrolytes that are lost when you’re sweating so they can be replenished quickly and effectively. With no artificial sweeteners, artificial colors, or caffeine, Pocari is actually suitable for children..
You can also pack them some salty snacks like pretzels or popcorn that can make them thirsty, or foods with high water content like watermelon, grapes and cucumbers.
How can I tell if my child is dehydrated?
Knowing what to look for could mean treating the issue before it becomes more of a problem, so it can help to familiarize yourself and your kids with the following signs of dehydration and heat illness:
- feelings of tiredness, dizziness, weakness, irritability, or headaches
- feeling sick or being sick
- excessive sweating and skin becoming pale and clammy or getting heat rash - note that changes in skin color can be harder to see on brown and black skin
- cramps in the arms, legs and stomach
- fast breathing or heartbeat
- a high temperature
- being very thirsty
Our recommendation will always be prevention, but knowing these signs of dehydration, being proactive with your schools, and teaching your kids the value of good hydration is a great place to start. Happy learning!