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Staying hydrated isn’t just about quenching thirst - it’s a key factor in physical performance, recovery, and safety, especially in extreme heat.
In this short-form video series, Dr. Bob Sallis shares science-backed hydration insights to help you stay sharp and protected this summer.
Even mild dehydration can affect your energy and focus - before you even feel
thirsty.
Dr. Sallis breaks down why staying hydrated is essential for daily performance and
overall wellbeing.
People working in heat need to hydrate like athletes - because they are performing at
that level.
Learn why workers in high-heat environments face elevated risks - and how to hydrate smartly to stay safe.
You lose more than just water when you sweat — and you need more than just water
to recover.
Explore the science behind hydration formulas, and what to look for in a truly effective drink.
Hydration plays a bigger role in recovery than most people realize.
Dr. Sallis explains how proper fluid and electrolyte balance supports post-exercise
performance and mental clarity.
Hydration plays a vital role in maintaining body temperature, joint lubrication, cardiovascular performance, and mental sharpness. Even slight fluid loss can impact energy,
decision-making, and physical safety - especially in high-heat conditions.
Anyone whose job demands physical activity in hot environments — from construction crews to farm workers — faces the same physiological stress as competitive athletes.
These “Occupational Athletes” must fuel and recover with hydration in mind, every day.
Symptoms include:
Dr. Bob Sallis is a Family & Sports Medicine Physician with over 30 years of experience
treating elite athletes and everyday individuals alike. A strong advocate for movement and preventive care, Dr. Sallis is passionate about educating people on the critical role of hydration in performance, health, and recovery.
